Watch this video about food about nutrition: it gives you interesting information about your body needs in terms of nutrition and health.
Click on dotsub to read the subtitles in English.
Now, can you answer the following questions?
- List the three basic needs our bodies have to stay healthy.
- Name the food groups that fill those needs.
- Give examples of foods for each group.
- Do you think this is a balanced diet?
- Do you miss any foods?
- Are any foods not given enough emphasis?
- Explain and comment.